What's Happening at Work
What’s Happening at Work is a podcast for the professionals shaping today’s workplace from the inside.
Hosted by Joyce Odidison, President of Interpersonal Wellness Services Inc. and a trusted workplace resilience expert with 29 years of experience, the show is moving to bringing together HR leaders, safety officers, senior leaders, training and development practitioners, people and culture professionals, DEI leaders, and workplace experts to talk about the real issues affecting work today.
Each episode explores what these professionals are seeing inside organizations and how they are responding to burnout, conflict, workforce change, communication breakdowns, leadership pressure, psychological safety challenges, and the ongoing mental health strain affecting teams and workplaces.
Joyce is known for creating conversations that help guests shine. With deep expertise in workplace resilience, conflict, leadership, and behavior change, she draws out the practical wisdom, real-world insight, and valuable nuggets her guests bring, making each episode relevant for both established leaders and those rising into greater influence.
This is not a generic business podcast. It is a practical, insight-rich conversation space for the people helping organizations function better, support people better, and lead more effectively through change.
If you care about what is really happening at work and what it takes to build healthier, stronger, more resilient workplaces, this podcast is for you.
#WorkplaceWellness #ResilienceTraining #LeadershipDevelopment #ConflictResolution #BurnoutRecovery #TeamResilience #WomenInLeadership #LeadersOfColor #HighAchievers #WorkplaceCulture #ResilientLeadership #EmotionalIntelligence #MentalHealthAtWork #StressManagement #ThrivingAtWork #PersonalGrowth #ProfessionalDevelopment #LifeReset #MarriageReset
What's Happening at Work
Why Workplace Performance Starts with Employee Experience with | Joyce Odidison and Paula Houlihan
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In this episode of the Resilience Catalyst Podcast, we explore the hidden challenges high performers face when their resilience is depleted. Join host Joyce Odidison and guest PAULA HOULIHAN, as they discuss the neuroscience behind decision-making and how to regain control over your choices.
Key takeaways:
- Understanding how stress impacts decision-making
- The importance of self-awareness in high performance
- Strategies to interrupt reactive patterns
- The role of organizational culture in burnout
Timestamps:
00:00 Introduction
00:30 Meet Paula Houlihan
01:09 The high performing trap
02:09 Understanding decision fatigue
03:50 The impact of stress on choices
05:13 Strategies for high performers
07:35 The importance of sharing stories
09:21 Overcoming resistance in decision-making
11:49 The role of self-awareness
13:50 The impact of multitasking
15:38 The importance of boundaries
18:32 The nine dimensions of life
30:50 Final thoughts and advice
What's your biggest challenge with maintaining resilience? Drop it in the comments!
Subscribe for more insights on resilience and high performance.
Connect with Paula here:
Website: https://www.paulahoulihan.com
LinkedIn: https://www.linkedin.com/in/paulahoulihan/
YouTube: https://www.youtube.com/@PaulaHoulihan
Media Page: https://paulahoulihan.com/meeting-professionals/
The Currency of Resilience:
- ◼️Be the first to hear about Joyce’s new book - https://www.joyceodidison.com/cracking-the-code-on-your-resilience
◼️Book Joyce’s Compelling Keynote: https://www.joyceodidison.com/
◼️Get coached by Joyce: https://www.joyceodidison.com/coaching - ◼️Get email updates: https://interpersonalwellness.com/newsletter/
◼️Follow Joyce: https://www.joyceodidison.com/links - ◼️Purchase Joyce’s books here: https://www.joyceodidison.com/books
Sponsors:
Interpersonal Wellness Services Inc - https://interpersonalwellness.com/
WISⓇRQ Resilience Intelligence Platform - https://interpersonalwellness.com/free-resilience-index/
The Conflict Clarity Course: Get up to 40% off Joyce’s Conflict Clarity Course https://wisresilience.interpersonalwellness.com/courses/conflict-clarity-course
#Resilience #HighPerformance #MentalHealth
Mind Reset: Choose Your Response
Take a deep breath to reset your mind!
This simple act lowers your heart rate and blood pressure, giving your brain space to think clearly.
Ask yourself: Is my reaction helping me reach my goals?
Choose wisely and create positive habits for a happier, more successful life!
Connect with Paula here:
Website: https://www.paulahoulihan.com
LinkedIn: https://www.linkedin.com/in/paulahoulihan/
YouTube: https://www.youtube.com/@PaulaHoulihan
Media Page: https://paulahoulihan.com/meeting-professionals/
#Resilience #HighPerformance #MentalHealth