What's Happening at Work
For years, What’s Happening at Work podcast has been a space where I, Joyce Odidison, President of Interpersonal Wellness Services Inc. and founder of the Global Workplace Wellness Summit, shared practical strategies and insights to help you navigate challenges in the workplace.
Drawing on my 27+ years of experience as a Conflict Analyst, I offered tools to shift toxic interpersonal dynamics, reduce stress, and foster resilience and well-being. Together, we explored the realities of workplace conflict, dis-ease, and transformation.
As I close this chapter, I want to thank you for tuning in and being part of this journey. While What’s Happening at Work is coming to an end, the conversations don’t stop here. I’m excited to continue this work in new ways through my latest projects, where the focus on resilience and well-being will be deeper and more impactful than ever.
Join me for my new podcast: The Resilience Catalyst show where I am focusing on the issues that I see so often, low resilience and a lack of understanding about how to build resilience in the 9 dimensions of life
Thank you for listening, learning, and growing with me. I hope you join me over here: https://resiliencecatalyst.buzzsprout.com/
#WorkplaceWellness #ResilienceTraining #LeadershipDevelopment #ConflictResolution #BurnoutRecovery #TeamResilience #WomenInLeadership #LeadersOfColor #HighAchievers #WorkplaceCulture #ResilientLeadership #EmotionalIntelligence #MentalHealthAtWork #StressManagement #ThrivingAtWork #PersonalGrowth #ProfessionalDevelopment #LifeReset #MarriageReset
What's Happening at Work
Episode#121 - Joyce shares Insights on Navigating Distress Tolerance Well-being with Zander Keig
In this episode of What's Happening at Work Podcast, we are joined by Zander Keig, an esteemed social worker, best-selling author, and motivational speaker. Zander is renowned for his significant contributions to social care and emotional well-being, including being awarded the 2023 Caregiving.com LGBTQ Advocate of the Year and the 2020 NASW National Social Worker of the Year. With a rich academic background in Interpersonal Communication, Conflict Analysis and Resolution, Theological Systems, and Clinical Social Work, Zander has been a pivotal force in delivering workshops on conflict mitigation, diversity and inclusion, and emotional resilience for over three decades. He is also the host of the Umbrella Hour podcast on the UK Health Radio Network and author of the best-selling book The Third Space: A Nonconformist's Guide to the Universe.
In this episode, Joyce and Zander explore the concept of Distress Tolerance Well-being skills—crucial tools for managing negative emotions and navigating stressful circumstances. Learn how to develop and practice these skills before a crisis hits, and understand the importance of acceptance and tolerance in dealing with ambiguity and uncertainty.
Tune in to discover:
- Techniques to enhance distress tolerance
- The role of acceptance in emotional regulation
- How to practice skills that prepare you for unforeseen crises
Listen now
#DistressTolerance #EmotionalWellbeing #ConflictResolution #DiversityAndInclusion #SocialCare #ResilienceSkills #EmotionalRegulation #CrisisManagement #JoyceOdidisonPodcast #ZanderKeig #UmbrellaHour #TheThirdSpace #MotivationalSpeaker #BestSellingAuthor